Doing 1,000 crunches a day isn’t going to work. I tried it about 8 years ago for several weeks so I know :) Abs are made mainly by watching what you eat and basically getting your body fat to go down to a certain percentage. For guys, it’s around 10% and under. For women, it’s around 16%. The exact % varies for each person based on genetics and other factors. Some guys can look ripped at 11% body fat while others might have to go down to 8%.
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